Summer Solstice Restorative Practice

Substack Founding Member exclusive - Summer 2025

Hello, all! My offering to you — my paid Founding Members — for the summer solstice is below. Just make sure you’re signed in and scroll down.

What’s included in this season’s Founding Member practice

There’s a grounding sit to open, gentle Hatha to warm, Pranayama (Sheetali and/or Sitkari breath) to cool, Restorative yoga, Yoga Nidra (aka yogic sleep — think of it as a nap while staying so awake, so maybe less drooling?) with Distance Reiki running in the background, and a Tarot 3-card pull to close. The entire practice runs 60 minutes. I’ve also included a link to a Spotify playlist, if you’re interested in that.

Happy Summer!