This newsletter helps to keep my yoga friends and fans up-to-date with the work that I’m doing in the world as a mind-body practitioner. What to expect here? There will most often be a combination of things: a dharma talk, a summary of where and when you might be able to find me teaching a group class, information on related programs and/or current offerings, musings on yoga and mindfulness, and links to stream online practices and/or meditation audio tracks for paid subscribers. Enjoy!

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests! As of the summer of 2025, I’m using the Substack chat feature to facilitate an online bookclub. We’re making our way through Suleika Jaouad’s The Book of Alchemy (journaling is a great way to practice gratitude and mindfulness, as well as to explore creativity). All subscribers, whether paid or free, are welcome to participate.

I hope to see you on the mat!

To find out more about the company that provides the tech for this newsletter, visit Substack.com.