This (free!) quarterly newsletter helps to keep my yoga friends and fans up-to-date with the work that I’m doing in the world as a mind-body practitioner. Anticipate: a summary of where and when you might be able to find me teaching a group class, information on related programs and/or current offerings, and musings on yoga and mindfulness. There may be an occasional link to a short video practice or audio meditation. Enjoy!

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Creatrix and passionate storyteller: writer, actor & voiceover artist (SAG-AFTRA/AEA), intermittent photographer and visual arts dabbler. I help others to unlock their own narratives through yoga, meditation, and mindfulness.